Weigh In record (no journal entry) for 13 December 2022
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2024 kcal
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Fat: 75.74g | Prot: 130.78g | Carbs: 248.98g.
Breakfast: Potato Chips, Oranges, Quest White Chocolate Raspberry Protein Bar, Quest White Chocolate Raspberry Protein Bar, Apples, Meat Loaf Made with Beef in Tomato-Based Sauce. Lunch: Clover Valley Protein Chewy Granola Bars, Dunkin' Donuts Vanilla Long John, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Apples. more...
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Losing 4.4 kg a Week
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