Weigh In record (no journal entry) for 14 December 2022
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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985 kcal
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Fat: 50.32g | Prot: 22.63g | Carbs: 108.06g.
Breakfast: Capilano Pure Australian Honey, Vitasoy Almond Milk Unsweetened , Banana, Banana Pepper , Macro Unstabilised Rolled Oats, Macro LSA. Lunch: Devondale Extra Soft Butter, Fruit Bread without Nuts. more...
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Losing 0.1 kg a Week
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