Weigh In record (no journal entry) for 15 December 2022
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85.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2022:
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1961 kcal
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Fat: 79.58g | Prot: 102.49g | Carbs: 214.46g.
Breakfast: Egg, Toasted Multigrain Bread, Bacon. Lunch: Multigrain Bread, Milk, Egg. Dinner: Coleslaw, Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Chicken Thigh. Snacks/Other: Apple pie , Coke, Mango, Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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