Weigh In record (no journal entry) for 15 December 2022
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116.3 kg
Lost so far: 22 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1510 kcal
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Fat: 87.95g | Prot: 102.65g | Carbs: 29.99g.
Breakfast: Devondale Extra Soft Butter, Better Beer Better Beer, Coles White Bread Sandwich Slice, Fried Egg with Fat, Coles Italian Pork Sausages, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . more...
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Losing 4.2 kg a Week
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