Katsolo's Journal, 15 Dec 22

WEIGHT 165.7 lb
BMI 33.5
FAT MASS 70.5 lb
LEAN MASS 95.1 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.2 lb

75.2 kg Lost so far: 6.9 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

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1194 kcal

Fat: 62.86g | Prot: 79.52g | Carbs: 70.90g.   Breakfast: Bacon, Whole Milk, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: TGI Friday's Onion Rings, Bacon, Peanut Butter, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Blueberries, Bouchard Dark Chocolate. more...

3603 kcal

Exercise: Apple Health - 24 hours. more...