Weigh In record (no journal entry) for 16 December 2022
|
86 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 December 2022:
|
1547 kcal
|
Fat: 41.56g | Prot: 80.37g | Carbs: 207.80g.
Breakfast: Full Cream Milk, Prunes, Sultana bran. Lunch: Coleslaw, Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Bread, Beef shank. Dinner: Orange juice, Egg, Bacon. Snacks/Other: Coke, Coca-Cola (375ml). more...
|
|
2800 kcal
|
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Kickboxing - 30 minutes, Garmin - 23 hours and 27 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|