|
To build this new body. I have too dominate my mind. No excuses. There will be only one winner and I don't intend to lose. Good luck with your journey's everyone. Dominate your minds and don't give up or give in.
|
75.9 kg
Lost so far: 25.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 December 2022:
|
1339 kcal
|
Fat: 82.27g | Prot: 80.04g | Carbs: 18.72g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant). Dinner: Chicken Breast Meat, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Carlton Dry Beer, Salt, Water. more...
|
|
2542 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|