Weigh In record (no journal entry) for 16 December 2022
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2740 kcal
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Fat: 100.20g | Prot: 59.19g | Carbs: 310.72g.
Breakfast: Poached Egg (with Salt), Country Life Bakery Gluten Free Multigrain Bread, Avocado. Lunch: Fruit Bread without Nuts. Dinner: Zucchini Fritter, Woolworths Mexican Rice Salad. Snacks/Other: Vitasoy Almond Milk Unsweetened , Blackberry Pie (Two Crust), Cabernet Sauvignon Wine , Nougat with Almonds . more...
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Gaining 0.4 kg a Week
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