Weigh In record (no journal entry) for 17 December 2022
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2022:
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2047 kcal
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Fat: 76.80g | Prot: 98.27g | Carbs: 242.21g.
Breakfast: Woolworths Full Cream Milk, Vita brits, Bananas. Lunch: Chicken wings , Western star, Multigrain bread. Dinner: Pork Sausage (Cooked), Diced Italian tomatoes , Toasted Multigrain Bread, Bacon. Snacks/Other: Allens Ripe raspberries, Coke, Mango, Coca-Cola (375ml). more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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