emigree's Journal, 17 Dec 22

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Glad of no up because I am enjoying the 'cook's perks' of my pre-Christmas cooking...

54.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1607 kcal

Fat: 83.43g | Prot: 37.83g | Carbs: 177.96g. Breakfast: Bananas , Tea with Milk, banana bread. Lunch: DJ&A Shiitake Mushroom Crisps. Dinner: Toblerone Toblerone (25g), Fast 800 Ratatouille and halloumi bake. Snacks/Other: Pannetone (Italian-Style Sweetbread), Coles Premium Lemon Curd, Orion Choco Pie. more...

3300 kcal

Exercise: Body Pump - 50 minutes, Running - 10/kph - 28 minutes, Garmin - 22 hours and 42 minutes. more...

Losing 0.1 kg a Week

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emigree's Journal, 17 Dec 22

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emigree's Weight History