Weigh In record (no journal entry) for 17 December 2022
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114.5 kg
Lost so far: 23.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1773 kcal
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Fat: 100.58g | Prot: 63.88g | Carbs: 30.60g.
Dinner: Woolworths Herb & Garlic Beef Sausages, Better Beer Better Beer. more...
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Losing 7.7 kg a Week
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