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WEIGHT 167.5 lb
BMI 33.9
FAT MASS 69.7 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
MUSCLE MASS 92.7 lb
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76.0 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1784 kcal
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Fat: 65.58g | Prot: 83.16g | Carbs: 176.71g.
Breakfast: Egg White, Whole Milk, Egg White. Lunch: Farmland Foods Thick Sliced Bacon, Great Value Sourdough Bread, Private Selection Chicken Tortilla Soup. Dinner: Mulled Wine, Rum, Angry Orchard Crisp Apple Hard Cider, Pork Loin (Tenderloin), LaBrea Bakery French Bread Baguette. Snacks/Other: Kroger Sugar Cookie, Bertucci's Tiramisu, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. more...
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Gaining 3.5 kg a Week
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