Weigh In record (no journal entry) for 18 December 2022
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2022:
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2416 kcal
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Fat: 92.73g | Prot: 117.21g | Carbs: 277.27g.
Breakfast: Chicken Wing, Full Cream Milk, Prunes, Sultana bran. Lunch: Butter, Coles Creamy Coleslaw, Dole Pineapple Slices, Onions, Beetroot, Lettuce, Tomatoes, Bread, Chicken Thigh. Dinner: Toasted Multigrain Bread, Butter, Egg, Bacon. Snacks/Other: Coke, Allens Ripe raspberries, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Mango, Coca-Cola (375ml). more...
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2807 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 20 minutes, Garmin - 23 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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Geoffwaye's Weight History
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