Weigh In record (no journal entry) for 18 December 2022
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99.9 kg
Lost so far: 17.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2178 kcal
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Fat: 121.25g | Prot: 58.60g | Carbs: 224.43g.
Breakfast: Keebler Zesta Original Saltine Crackers, Ruth's Pimento Cheese, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. Dinner: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: See's Original Fudge (with Pecans), Franklin Nut Cake. more...
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2404 kcal
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Exercise:
Walking slow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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