Weigh In record (no journal entry) for 21 November 2014
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91.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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4004 kcal
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Fat: 142.10g | Prot: 156.22g | Carbs: 432.82g.
Breakfast: Tea with Milk, Pork and Beef Sausage (Cooked), Hovis Toast and Butter, Asda Smart Price Peeled Plum Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg, Veggie Burgers, Tea with Skimmed Milk, Tea with Milk, Tesco Instant Hot Oat Cereal, Sugar, Tesco Everyday Value Dried Skimmed Milk. Lunch: Tea with Milk, Tesco Everyday Value Spaghetti Bolognese. Dinner: Sainsbury's Cheese & Tomato Sandwich, Bananas, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (Bag). Snacks/Other: Mug of Milk, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Apples, San Miguel Lager, Tesco Ready Salted Crisps (18g). more...
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Losing 0.3 kg a Week
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mushypeakeck's Weight History
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