Weigh In record (no journal entry) for 19 December 2022
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1873 kcal
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Fat: 56.85g | Prot: 70.04g | Carbs: 271.38g.
Breakfast: Full Cream Milk, Prunes, Sultana bran. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Dole Pineapple Slices, Butter, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Bread. Dinner: Butter, Egg, Toasted Multigrain Bread, Bacon. Snacks/Other: Apple pie , Coke, Coca-Cola (375ml), Mango. more...
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3440 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 20 minutes, Garmin - 23 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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Geoffwaye's Weight History
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