Weigh In record (no journal entry) for 19 December 2022
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99.4 kg
Lost so far: 18.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1613 kcal
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Fat: 88.85g | Prot: 60.00g | Carbs: 162.35g.
Breakfast: Albertsons Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Ranch Salad Dressing, Outback Steakhouse Victoria's Filet (6 oz). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Starbucks Peppermint Bark, Ritz Crackers - Fresh Stack, Ruth's Pimento Cheese, See's Original Fudge (with Pecans). more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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