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What a day! 11.66km hiked over 5 hours burning 3,249 calories, and I somehow weigh 0.6kg more than I did this morning after consuming only 800 calories of 90% protein for breakfast and nothing but water since. Such utter, utter bullshit...
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116.2 kg
Lost so far: 22.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
Gaining 6.0 kg a Week
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 Comments
Hang in there, your weight will come down. I’ve been in the same situation no weight loss however the scales did move down by the end of the week.
19 Dec 22 by member: Anne M R D
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I'm sure you'd need more food to sustain you through that hike, your body is probably clinging on for dear life! Well done, I wish I could hike like that, I need to get over my issues and suck it up.
19 Dec 22 by member: spicehorn
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I feel your frustration, but you must have buns of steel after that hike!😏 it'll probably show on the scales later this week.
19 Dec 22 by member: chamabanana
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water water. your body desperately needs it with a hike like that but alitre of water weighs 1kg. you will definitely reap the rewards of that hike over the next few days. I am in awe!
19 Dec 22 by member: triehard
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Thanks guys!! I've very greatly appreciated your encouraging and supportive messages throughout my journey so far, most especially when my scales stop behaving!
19 Dec 22 by member: TDX00
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19 Dec 22 by member: flossyflu
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