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By my standards, I've been dieting perfectly since early September. Not one extra biscuit, not one more beer, not a single extra bite, nibble, or sip. Two days ago I ate a meal that was over budget at a friend's BBQ. Today I'm 1.1kg heavier than I was two days ago, even after a 7km hike and only 800 calories yesterday to compensate. Dieting is some straight up unfair horseshit!
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116.2 kg
Lost so far: 22.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
Gaining 6.0 kg a Week
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 Comments
I completely get ya it just doesn't seem to make any sense. Though, don't give up ignore the scales this week, look at all your hard work of self- control and fitness. You are making progress and doing well. Do what worked for me, use the bleh 🙄 feelings positively by walking further with attitude to stop yourself from giving up or indulge in the wrong foods. You can do this. Onwards and downwards 🤛
18 Dec 22 by member: TreesLaugh
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Yep... The scales they mock us 😭 Mine fluctuated 3kg last week when I had a few restaurant meals with wine... even the extra exercise doesn't seem to have an immediate impact... I read that alcohol can halt your fat burn for 24hours... not sure if that's a scientific fact but seems our bodies take a few days to deal with the fatty/carby/sugary food (sigh)...
18 Dec 22 by member: lizpackard09
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Oh what that’s crap! It’s definitely not easy
18 Dec 22 by member: Triple_Beam
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hopefully your weight will go the right way next week .
18 Dec 22 by member: Sallyjeanm
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19 Dec 22 by member: mials11
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That’s a bugger I ate my allowed calories yesterday and I’m 0.3kg up now that’s not like yours I know but I’ve been working out every day and up it today to 3000 calories of exercise and only 1900 calories intake so will know tomorrow how it went. It is tough staying on track but remember sometimes your body will go up and down.
19 Dec 22 by member: Geoffwaye
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don’t let the scales get into your head! go by how your clothes fit!
19 Dec 22 by member: highvaluemale
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