Weigh In record (no journal entry) for 20 December 2022
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85.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2022:
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1632 kcal
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Fat: 44.15g | Prot: 100.22g | Carbs: 216.85g.
Breakfast: Butter, Butter, Toasted Multigrain Bread, Bananas. Lunch: Dole Pineapple Slices, Chicken Breast, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Dinner: Butter, 9 grain bread, Onions, Red Tomatoes, Woolworths Champagne Leg Ham, Egg (Whole). Snacks/Other: Coke, Coca-Cola (375ml), Banana, Banana, Mango. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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