Weigh In record (no journal entry) for 21 December 2022
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85.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2022:
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1582 kcal
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Fat: 53.27g | Prot: 83.15g | Carbs: 189.67g.
Breakfast: Bananas, OptiSlim Vanilla Shake. Lunch: Butter, 9 grain bread, Sirloin , Mash potatoes , Mix vegetables . Dinner: Butter, 9 grain bread, Bacon, Egg, Bacon. Snacks/Other: Allens Ripe raspberries, Coke, Apple, Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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