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just came back from hols and very pleased with the result. haven't weighed in for a while, so the previous weight is outdated. when i left it was actually around 54 kg or higher. i actually lost weight, even with my stuffed ankle and no intense exercise (ie running)! for some reason everytime i go on holidays i always manage to do that, so very happy :)
but of course, my lowest was < 52, and now it's 54. will continue to work to get back down
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54 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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511 kcal
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Fat: 14.08g | Prot: 18.48g | Carbs: 76.21g.
Breakfast: Woolworths Cacao Almond Mix, Woolworths Lite Milk, Uncle Tobys Vitabrits. Snacks/Other: Dried Prune. more...
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Gaining 0.6 kg a Week
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