Weigh In record (no journal entry) for 21 December 2022
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1840 kcal
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Fat: 94.31g | Prot: 53.86g | Carbs: 202.70g.
Breakfast: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Food Lion Jumbo Flaky Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Jackstraws, Schermer Pecans Chocolate Covered Pecans, Honeydew Melons . more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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