|
Does shopping count as exercise because it works!
|
74.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1379 kcal
|
Fat: 35.51g | Prot: 56.88g | Carbs: 209.49g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas , Mince Pie (Individual Size or Tart). Dinner: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Spaghetti Bolognese. more...
|
Losing 2.1 kg a Week
|
 Comments
Absolutely, I took 9,000 steps shoe shopping a while back, and it was exhausting!
21 Dec 22 by member: chamabanana
|
21 Dec 22 by member: flossyflu
|
It’s incidental exercise & yes it counts👍
21 Dec 22 by member: Anne M R D
|
It definitely does. I did 2.3 km. With my grandson Christmas shopping! And he was moving fast to check out all the shops!
21 Dec 22 by member: LesleyVicki
|
best thing for step count I have found 😊
21 Dec 22 by member: Sallyjeanm
|
Damn right! Weight lifting too :)
21 Dec 22 by member: Jodi123456
|
21 Dec 22 by member: lizpackard09
|
Well done! Onward and downward!
21 Dec 22 by member: bjearn
|
I just don’t understand how I put on weight when I do so much shopping. Maybe it’s the coffee/lunch break ? But yes, great on my step count
22 Dec 22 by member: triehard
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|