Weigh In record (no journal entry) for 22 December 2022
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2022:
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1491 kcal
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Fat: 52.36g | Prot: 80.92g | Carbs: 171.73g.
Breakfast: Optislim, Red Delicious Apples. Lunch: Butter, 9 grain bread, Sirloin , Mash potatoes , Mix vegetables . Dinner: Bacon, Butter, Egg, Toasted Multigrain Bread, Bacon. Snacks/Other: Coke, Coca-Cola (375ml). more...
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3411 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 22 minutes, Garmin - 23 hours and 28 minutes. more...
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Losing 3.2 kg a Week
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Geoffwaye's Weight History
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