Weigh In record (no journal entry) for 22 November 2014
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53.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1815 kcal
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Fat: 36.08g | Prot: 36.80g | Carbs: 301.04g.
Breakfast: Mango, Lemon Juice, Lipton Black Tea, Jams and Preserves, Butter Croissants. Lunch: Mango. Dinner: Bobotie, Bulmers Apple Cider, Sparkling Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Basmati Rice (Cooked). more...
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1839 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Dance (square dancing) - 1 hour, Resting - 7 hours and 5 minutes, Driving - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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