Weigh In record (no journal entry) for 23 December 2022
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84.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2022:
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1810 kcal
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Fat: 45.55g | Prot: 123.26g | Carbs: 224.89g.
Breakfast: Chicken Leg (Skin Eaten), Bananas, Bananas, Optislim . Lunch: Butter, 9 grain bread, Sirloin , Mash potatoes . Dinner: Milk, Egg (Whole), Chicken Wing (Skin Eaten), Optislim . Snacks/Other: Mango, Coca-Cola (375ml), Coke. more...
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Gaining 0.4 kg a Week
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Geoffwaye's Weight History
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