Weigh In record (no journal entry) for 24 December 2022
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84.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1521 kcal
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Fat: 52.18g | Prot: 81.87g | Carbs: 173.05g.
Breakfast: Optislim . Lunch: Butter, 9 grain bread, Egg, Bacon, Butter, 9 grain bread. Dinner: Optislim. Snacks/Other: Scorched peanut bar, Banana, Apple pie , Coke, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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