Weigh In record (no journal entry) for 24 December 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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579 kcal
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Fat: 19.44g | Prot: 33.23g | Carbs: 70.87g.
Breakfast: Vegemite Vegemite, Gluten Free Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Thin Rice Cakes, Flora Light Margarine, Tomatoes. Dinner: Coles Thin Rice Cakes, Coles Sliced Roast Beef, Coles Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lite n' Easy Apricot Jam, Nuttelex Butter, Gluten Free Bread, So Good Regular Soy Milk. more...
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1714 kcal
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Exercise:
Housework - 2 hours, resting due to stroke - 6 hours, sleeping - 8 hours, walking - 1 hour, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Prince Fan's Weight History
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