Weigh In record (no journal entry) for 25 December 2022
|
84.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 December 2022:
|
1363 kcal
|
Fat: 28.35g | Prot: 49.73g | Carbs: 222.67g.
Breakfast: Full Cream Milk, Sultana bran, Pitted Prunes, Bananas. Lunch: Chicken Drumstick, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties). Snacks/Other: Cooks confectionery Scorched peanut bar, Coca-Cola (375ml), Coca-Cola (375ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|