Weigh In record (no journal entry) for 26 December 2022
|
84.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1999 kcal
|
Fat: 68.94g | Prot: 93.66g | Carbs: 234.64g.
Breakfast: Scorched peanut bar, Optislim . Lunch: 9 grain bread, Butter, 9 grain bread, Butter, Poached Egg. Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Butter, 9 grain bread, Heinz Baked Beans in Tomato Sauce (130g), Coke, Scorched peanut bar, Apple, Coke, Coca-Cola (375ml). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|