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Getting over being food poisoning
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1716 kcal
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Fat: 52.17g | Prot: 109.32g | Carbs: 197.99g.
Breakfast: Optislim, Strawberry . Lunch: Butter, Butter, 9 grain bread, Mash potatoes , Mix vegetables , Beef shank. Dinner: Butter, 9 grain bread, Strawberry , Milk, Scrambled eggs, Optislim. Snacks/Other: Coke, Coke, Coca-Cola (375ml). more...
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Losing 3.2 kg a Week
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Geoffwaye's Weight History
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