Weigh In record (no journal entry) for 28 December 2022
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84 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2022:
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1748 kcal
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Fat: 60.47g | Prot: 111.73g | Carbs: 180.99g.
Breakfast: Optislim , Strawberry . Lunch: Butter, 9 grain bread, Beef shank, Mash potatoes , Mix vegetables . Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Vanilla Ice Creams, Apple, Coke, Coca-Cola (375ml). more...
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Losing 1.1 kg a Week
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Geoffwaye's Weight History
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