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Was expecting this - especially after such a big loss last week (fluid?, timing?). But still happy with the general trend of downwards - and glad to have made it through the Christmas period now which was challenging. I discovered too late the Roses chocolates are packed with calories and if you have a handful - you’ve done yourself a huge disservice for the day’s count!! Wishing everyone a happy new year coming up and onwards and downwards!! ⬇️
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1785 kcal
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Fat: 55.13g | Prot: 64.46g | Carbs: 152.68g.
Breakfast: Hard-Boiled Egg , Tea with Milk. Lunch: Guzman Y Gomez Quesadilla Beef Guerrero, Cupcake with Icing. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mashed Potato (from Fresh), Fried Pork Chop (Lean and Fat Eaten), White Bread . Snacks/Other: Sauvignon Blanc Wine , Cabernet Sauvignon Wine , Tea with Milk. more...
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Gaining 0.5 kg a Week
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