Weigh In record (no journal entry) for 29 December 2022
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84.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1897 kcal
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Fat: 57.72g | Prot: 116.28g | Carbs: 228.53g.
Breakfast: Strawberry , Optislim . Lunch: Chicken Breast, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Butter, 9 grain bread. Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Cooks confectionery Scorched peanut bar, Coke, Mango, Coca-Cola (375ml). more...
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3309 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 22 minutes, Garmin - 23 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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