Weigh In record (no journal entry) for 30 December 2022
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84.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1633 kcal
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Fat: 49.68g | Prot: 112.10g | Carbs: 180.65g.
Breakfast: Lemon Crisp, Strawberry , Optislim . Lunch: Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Chicken Breast. Dinner: Butter, 9 grain bread, Woolworths champagne leg ham, Tomatoes , Onion, Eggs . Snacks/Other: Coke, Lemon crisp, Cucumber, Coca-Cola (375ml), Coke. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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