Weigh In record (no journal entry) for 31 December 2022
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83.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2022:
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1891 kcal
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Fat: 56.70g | Prot: 105.07g | Carbs: 235.74g.
Breakfast: Arnott's Lemon Crisp, Strawberry , Optislim . Lunch: Roast Beef (Lean Only Eaten), Butter, 9 grain bread, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Perfect italiano parmesan, Pineapple , Shaved Leg Ham, Mission pizza base, Australian mozzarella shredded cheese . Snacks/Other: Coke, Coca-Cola (375ml), Coke. more...
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2851 kcal
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Exercise:
Boxing - 22 minutes, Garmin - 23 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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