Weigh In record (no journal entry) for 01 January 2023
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83.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2023:
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1614 kcal
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Fat: 52.33g | Prot: 98.80g | Carbs: 181.22g.
Breakfast: Strawberry , Optislim . Lunch: Chicken Breast Meat, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Dinner: Scrambled eggs, Butter, 9 grain bread, Bacon. Snacks/Other: Coke, Lemon crisp, Apple pie , Coca-Cola (375ml), Coke. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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