Weigh In record (no journal entry) for 01 January 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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982 kcal
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Fat: 40.09g | Prot: 104.00g | Carbs: 49.94g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Select Yellowfin Tuna in Olive Oil, International Protein Amino Charged WPI, Peanuts, Red Tractor Foods Instant Oats. Snacks/Other: Arnott's Sao. more...
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Gaining 3.5 kg a Week
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