Weigh In record (no journal entry) for 02 January 2023
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83.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2023:
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1712 kcal
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Fat: 48.03g | Prot: 94.39g | Carbs: 205.15g.
Breakfast: Strawberry , Optislim . Lunch: Chicken Breast, Beetroot, Tomatoes, Lettuce, Burgen bread, Burgen bread. Dinner: Butter, Burgen bread, Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Coke, Lemon crisp, Coca-Cola (375ml), Coke. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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