Weigh In record (no journal entry) for 02 January 2023
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98.2 kg
Lost so far: 5.0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1560 kcal
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Fat: 60.02g | Prot: 63.17g | Carbs: 207.79g.
Breakfast: Sugar, Oranges, Blueberries, Honey, Bob's Red Mill Flax Seed, Oatmeal. Lunch: Dole Shredded Carrots, Trader Joe's Nutritional Yeast, Red Cabbage, Bertolli Olive Oil, Balsamic Vinegar, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pink Lady Apples, Lettuce. Dinner: Green Giant Whole Kernel Sweet Corn, Stuffed Pepper with Rice and Meat, Fruit Salad. Snacks/Other: Jif Extra Crunchy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. more...
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2566 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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wafflewitz's Weight History
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