Weigh In record (no journal entry) for 03 January 2023
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83.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2023:
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1546 kcal
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Fat: 32.25g | Prot: 118.25g | Carbs: 191.26g.
Breakfast: Strawberry , Optislim . Lunch: Moroccan sausage roll. Dinner: Bananas, Chicken Wing, Optislim . Snacks/Other: Mango, Coca-Cola (375ml), Coke. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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