Weigh In record (no journal entry) for 03 January 2023
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1176 kcal
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Fat: 41.09g | Prot: 50.28g | Carbs: 146.44g.
Breakfast: Tea with Milk, Hard-Boiled Egg . Lunch: Urban Eats Chinese Style Pork Dumplings, Sushi Hub Crab Leg Nigiri. Dinner: Plantitude Pad Thai Tofu with Rice Noodles. Snacks/Other: Tea with Milk. more...
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Losing 0.4 kg a Week
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