Weigh In record (no journal entry) for 04 January 2023
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84 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1946 kcal
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Fat: 56.24g | Prot: 117.41g | Carbs: 226.00g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Perfect italiano parmesan, Pineapple , Shaved Leg Ham, Mission pizza base, Australian mozzarella shredded cheese , Lemon crisp, Strawberry Greek Yoghurt, Coca-Cola (375ml), Coke. more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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