Weigh In record (no journal entry) for 03 January 2023
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2365 kcal
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Fat: 86.46g | Prot: 134.02g | Carbs: 313.68g.
Breakfast: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Oranges, Gala Apples, Quest White Chocolate Raspberry Protein Bar. Lunch: Nabisco Nutter Butter Wafers, Perfect Foods Bar Peanut Butter Bar, Taco Bell Doritos, Mayonnaise , Lowfat Swiss Cheese, Deli Sliced Ham, French or Vienna Bread (Includes Sourdough) . Dinner: Potato Chips, Live G Free White Bread, Mayonnaise, America's Choice Natural Swiss Sliced Cheese, Deli Sliced Ham, Great Value Greek Nonfat Yogurt - Strawberry . more...
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Losing 3.8 kg a Week
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