Weigh In record (no journal entry) for 04 January 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1991 kcal
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Fat: 63.19g | Prot: 207.70g | Carbs: 142.57g.
Breakfast: International Protein Amino Charged WPI, Coles Natural Almonds, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Instant Oats. Lunch: Ceres Organics Brown Rice Cakes, Pork Roast (Lean Only Eaten). Dinner: Woolworths Tuna in Oil, John West Salmon Olive Oil Blend, Basmati Rice (Cooked). Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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3279 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 11.2 kg a Week
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 Comments
03 Jan 23 by member: lizpackard09
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I’m back on my program and looking forward to crush some mini goals in the gym.
Let’s go let’s do this!!!
03 Jan 23 by member: UDTres
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