Weigh In record (no journal entry) for 05 January 2023
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74.1 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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968 kcal
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Fat: 16.19g | Prot: 69.82g | Carbs: 131.13g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Jalna Sweet & Creamy Greek Yoghurt Strawberry. Dinner: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Fillet. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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