Weigh In record (no journal entry) for 05 January 2023
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83 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2023:
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1978 kcal
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Fat: 80.35g | Prot: 132.10g | Carbs: 171.55g.
Breakfast: Strawberry , Optislim . Lunch: Butter, 9 grain bread, Chicken wings . Dinner: 9 grain bread, 9 grain bread, Butter, Diced Italian tomatoes , Butter, Bacon. Snacks/Other: Aussie sultanas , Chobani Greek yogurt mango , Coca-Cola (375ml), Coke. more...
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Losing 7 kg a Week
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Geoffwaye's Weight History
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