Weigh In record (no journal entry) for 05 January 2023
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67 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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797 kcal
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Fat: 33.72g | Prot: 60.24g | Carbs: 17.75g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Lunch: Figs , Pura Thickened Cream, Crankt Salted Caramel Protein Bar, Coffee. more...
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Gaining 2.8 kg a Week
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ambyhills's Weight History
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