Weigh In record (no journal entry) for 04 January 2023
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2705 kcal
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Fat: 98.51g | Prot: 179.03g | Carbs: 342.73g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Incredi-Bowl Frosted Flakes. Lunch: Home Run Inn Sausage Classic Pizza, Cosmic Crisp Apple, Halo Top Creamery Strawberry Ice Cream. Dinner: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest White Chocolate Raspberry Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Winchell's Old Fashioned Donut - Maple Iced. more...
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Losing 14.0 kg a Week
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